SCREEN FOR SYMMETRY. Identify weak links in glutes, hamstrings, flexors and adductors.
In order to produce torque the leg must rotate...tight muscle stops the natural rotation. Loss of strength and instability result!
Evidence-based research shows that rotational symmetry in the hip is strongly linked to sports performance and injury prevention.
STANDINGFIRM® releases tight muscle and restores natural joint motion.
LOAD TIGHT POSITIONS. Rotate to neutral to release tight positions in the hip muscles.
FULL RANGE STRENGTHENING. Rotational loading in the mobility zone...corner to corner.