​​​​DEEP INTRINSIC muscle

fiber

STRENGTHEN full range of motion.

​​

strengthen weak links

​recover lost range


RESTORE EXPLOSIVE 

STRENGTH OF HIP FLEXORS.

STABILITY STRENGTH FOR KNEES.

bigger lifts  

explosive strength.​​


pre-workout warm-up

post workout recovery


ACTIVATE DEEP GLUTE FIBER.

TARGET WEAK HAMSTRINGS AND CORE MUSCLES.

bypass skeletal muscle fiber to bias intrinsic muscle fiber.... releasing sensory signals to improve proprioception and power.

improve muscle response.


release tightness 

activate weakness 

Stimulate cns

intrinsic stability after injury.


knee recovery

ankle strengthening

shoulder mobility

Go beyond strength.  improve movement.