Training the Movement System
The stabilizer muscles improve the integrity of the movement system, protecting your body from injury and providing the foundation for athleticism.
What you need to know:
The top stability tools in the field - bosu balls, airex products and rocker boards cannot stop the stronger, dominant muscles from taking over.
The truth is:
Your body will avoid weak muscles and get really good at it, so you think you're getting stronger...but what you're doing is creating greater muscle imbalances.
How do you activate weak intrinsic muscle?
Not with functional training, weight training, or even stability training ...you need rotational training!
Standing Firm® patented rotational system activates weak muscles and conditions them in a functional, integrated environment.
